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Poovanesh Pather

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3 Powerful Foods that Fight Stress

Eat them to boost your health — Are you aware that you can transform your life by changing your diet to include foods that reduce stress? Let me ask you this: Are you guilty of emotional eating when you’re stressed? Do you dig into a tub of ice cream or wolf down a bar of chocolate when…

Menatl Health

4 min read

3 Powerful Foods that Fight Stress
3 Powerful Foods that Fight Stress

Pinned

5 Unconventional Ways to Relieve Stress and Enjoy life

Try them for instant calmness — The pandemic has made me so stressed out that I feel like an out of control car hurtling down a winding mountain road. Headed for an epic crash but powerless to avoid it. Dealing with the loss of loved ones and worrying about the health and safety of friends and…

Stress

5 min read

5 Unconventional Ways to Relieve Stress and Enjoy life
5 Unconventional Ways to Relieve Stress and Enjoy life

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How I Tackled my Chronic Illness Diagnosis

4 Simple Ways to Deal with your Life Sentence — An unexpected call from my GP catapulted me the into the foreign Spoonie fraternity almost overnight. I felt an overwhelming sadness for the good health I had taken for granted all these years. At the same time, grief for my bleak future tore at my heart. But, after a few…

Health

5 min read

How I Tackled my Chronic Illness  Diagnosis
How I Tackled my Chronic Illness  Diagnosis
Poovanesh Pather

Poovanesh Pather

Poovanesh Pather is a freelance health and wellness writer at https://familygrowthlife.com/

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