Pinned3 Powerful Foods that Fight StressEat them to boost your health — Are you aware that you can transform your life by changing your diet to include foods that reduce stress? Let me ask you this: Are you guilty of emotional eating when you’re stressed? Do you dig into a tub of ice cream or wolf down a bar of chocolate when…Menatl Health4 min read
Pinned5 Unconventional Ways to Relieve Stress and Enjoy lifeTry them for instant calmness — The pandemic has made me so stressed out that I feel like an out of control car hurtling down a winding mountain road. Headed for an epic crash but powerless to avoid it. Dealing with the loss of loved ones and worrying about the health and safety of friends and…Stress5 min read
PinnedHow I Tackled my Chronic Illness Diagnosis4 Simple Ways to Deal with your Life Sentence — An unexpected call from my GP catapulted me the into the foreign Spoonie fraternity almost overnight. I felt an overwhelming sadness for the good health I had taken for granted all these years. At the same time, grief for my bleak future tore at my heart. But, after a few…Health5 min read
